12/21/2023 0 Comments Nice sticky erect![]() Another way to enjoy your favorite fruits (and veggies) is to mix them into a smoothie. Softer fruits (such as blueberries, raspberries, blackberries, and bananas) are great alternatives. To eat a harder fruit, cut it into smaller pieces and chew it with the back teeth. However, cutting apples into slices or opting for unsweetened applesauce are good alternatives. ![]() As mentioned earlier, biting into hard fruits (such as apples) can be damaging to braces. Here are some additional foods to eat and avoid with braces. Luckily, there are a wide variety of ways to prepare food from all the major food groups so they are safe. The goal is to prevent food from damaging or pulling on brackets/wires and getting stuck in the braces. Generally, the softer the food, the better it is for braces.
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